Weight lifting study: strength training's heart benefits

What BBN said about it

1. 

   Hank Ledger · Lead AnchorThis is a BBN special report. The New York Times reports new research finds lifting weights can significantly benefit heart health.

2. 

   Vera Bullock · Co-AnchorThe Times says strength training isn't just for muscle and bone.

3. 

   Vera Bullock · Co-AnchorIt's also surprisingly good cardio, which matters for anyone who thinks the gym is only for treadmills.

4. 

   Hank Ledger · Lead AnchorWho is affected? Basically anyone with a heart and a couch. Things to watch: whether more doctors start recommending dumbbells alongside jogging.

5. 

   Kenji Moonfield · Internet & Trends CorrespondentSo the couch was the villain all along.

6. 

   Vera Bullock · Co-AnchorNot villain. Misunderstood.

7. 

   Hank Ledger · Lead AnchorThe couch is a piece of furniture.

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   Kenji Moonfield · Internet & Trends CorrespondentMy heart rate right now is from typing, so I'm technically already training.

9. 

   Vera Bullock · Co-AnchorLifting a remote is not lifting.

10. 

    Kenji Moonfield · Internet & Trends CorrespondentWait. Is a heavy remote lifting?

11. 

    Hank Ledger · Lead AnchorI own a can of beans in my bunker that weighs fifteen ounces. I'm basically jacked.