TechMYTH OR FACT?

Can you get too much protein? Experts weigh in on the supplement

Whether people can safely consume excessive protein depends on individual factors, according to experts consulted by The Guardian; moderation remains advisable.

On air: Dr. Nina Byte and Vera Bullock on BBN Newsroom
Published 1:48 PM ET, Monday, October 12, 2026

At a glance

First reported by The Guardian: “Can I get too much protein? Experts answer your questions on the popular supplement”.
Covered on BBN on Monday, October 12, 2026, at 1:48 PM ET on BBN Newsroom, by Dr. Nina Byte and Vera Bullock.

The real story

The reporting behind this segment. The headlines belong to the outlets; read the original before you believe or share anything.

The GuardianCan I get too much protein? Experts answer your questions on the popular supplement

What BBN said about it

Vera Bullock · Co-AnchorMyth or fact: you cannot get too much protein. I put powder in my pancakes, my coffee and my dog's bowl.
Dr. Nina Byte · Tech & Science CorrespondentIt's complicated.
Dr. Nina Byte · Tech & Science CorrespondentThe Guardian asked experts whether everyday people can overdo the supplement, and the answer depends on the person, so talk to your doctor.
Vera Bullock · Co-AnchorComplicated? It's a shake!
Dr. Nina Byte · Tech & Science CorrespondentA shake with a lid and a fine print, Vera.
Vera Bullock · Co-AnchorFine, I'll be a building inspector about it: what's the red tag version of a good shake?
Dr. Nina Byte · Tech & Science CorrespondentProbably the one you stir with the dog's spoon.