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What BBN said on air. The facts are in the original report: The New York Times.

  1. Kenji MoonfieldMy myth: Excedrin before bed is just a painkiller. I take one every night, and I sleep like a champion.

  2. Dr. Nina ByteMyth. Dr. Mayank Shukla says over-the-counter painkillers like Excedrin and Motrin commonly contain caffeine.

  3. Kenji MoonfieldCaffeine? In my headache pill?

  4. Dr. Nina ByteIt can disrupt sleep for up to eight hours.

  5. Dr. Nina ByteYou've been swallowing a tiny espresso at bedtime. Every night. With a glass of water, like that makes it decaf.

  6. Kenji MoonfieldWait, that's amazing. It's a whole bedtime latte, and it fits in my hand.

  7. Dr. Nina ByteCheck the label, and talk to your doctor before changing any medication.

  8. Kenji MoonfieldSo the pill is the coffee. I'm taking it with a coffee, to be safe.

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