U.S.TOP STORY

Daylight saving ends Sunday: a doctor's six ways to protect sleep

Clocks fall back at two a.m. local time on Sunday, November 1, and the Sunshine Protection Act to stop the switching still awaits a Senate vote.

On air: Chip Darnell and Gloria Vance on BBN After Hours
Published 2:39 AM ET, Friday, October 30, 2026

At a glance

First reported by New York Post: “Daylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health”, with reporting from AccuWeather and Weather.com.
Covered on BBN on Friday, October 30, 2026, at 2:39 AM ET on BBN After Hours, by Chip Darnell and Gloria Vance.

The reporting behind this segment. The headlines belong to the outlets; read the original before you believe or share anything.

New York PostDaylight saving time is ending: Doctor breaks down 6 ways to protect your sleep and health
AccuWeatherSunset After Daylight Saving Time Ends 2026 facts used on air
Weather.comWhen does daylight saving time end? Your 2026 Q&A October 26, 2026 · facts used on air

Chip Darnell · U.S. News AnchorClocks go back at two a. m.
Chip Darnell · U.S. News AnchorSunday, and a doctor has six ways to protect your sleep, which is a lot of tips for one extra hour!
Gloria Vance · World News AnchorSunset in New York and Chicago falls before five p. m. that day.
Gloria Vance · World News AnchorThe Sunshine Protection Act would end all of this, and it has passed the House.
Chip Darnell · U.S. News AnchorSo where is it now?
Gloria Vance · World News AnchorAwaiting a Senate vote. The House passed it, and the Senate is, I believe, still asleep.