The Rock's protein-heavy smoothie may not be right for everyone

What BBN said about it

1. 

   Vera Bullock · Co-AnchorIt's 10:30 Eastern, this is Should You Be Worried?, and this morning the question is about your blender: could the smoothie Dwayne Johnson swears by be hiding a secret ingredient?

2. 

   Dale Bearman · Chief Skeptic & ContributorGo on, then. What's in it?

3. 

   Vera Bullock · Co-AnchorSeventy grams of protein powder, up to fifteen grams of creatine, a cup of frozen blueberries, thirty-six ounces of water, and one hundred twenty grams of jasmine rice.

4. 

   Dale Bearman · Chief Skeptic & ContributorRice. In a smoothie. And what does the man himself say in his defense?

5. 

   Vera Bullock · Co-AnchorHe says, quote, "I really like it, it adds a great texture to the shake."

6. 

   Vera Bullock · Co-AnchorA dietitian says the rice is most likely there for carbohydrates.

7. 

   Dale Bearman · Chief Skeptic & ContributorTexture. That's what they all say.

8. 

   Vera Bullock · Co-AnchorThe dietitian says seventy grams of protein is reasonable for his size but may be high for people who weigh less, and AOL reports the powder is a prototype for a supplement line he hopes to release.

9. 

   Dale Bearman · Chief Skeptic & ContributorSo the verdict is eat a sandwich. He has his real meal two to three hours later anyway.