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U.S.HOT TAKE OR NOT

Fish oil for brain health: two-year study finds no benefit

Researchers suspect nutrients from a healthy diet may offer benefits that supplements alone cannot; the pills did reach the brain, which is something.

Photo: Jacek Halicki · CC BY-SA 4.0 · Wikimedia Commons · altered by BBN, shared under CC BY-SA 4.0
▶ As it aired · U.S.

Watch it as it aired: Vera Bullock, Rosa Ticks and Dale Bearman on this story, from The Midday Show at 12:50 PM ET. Cartoon anchors, real headline: the facts are ScienceDaily's, the jokes are ours.

Photo: Fish oil
Photo: Jacek Halicki · CC BY-SA 4.0 · Wikimedia Commons · altered by BBN, shared under CC BY-SA 4.0

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What BBN said about it

  1. Rosa Ticks · Live ReporterFish oil supplements got omega-3s into the brain, but a two-year trial found no better memory and no protection against Alzheimer's-related shrinkage, ScienceDaily reports.

  2. Vera Bullock · Co-AnchorMy take: the pill did its job.

  3. Vera Bullock · Co-AnchorHonestly, I'm not sure a pill that reaches the brain and does nothing counts as a win, but at least it got there.

  4. Rosa Ticks · Live ReporterNOT. Arriving is not the same as doing something, and the researchers say so!

  5. Dale Bearman · Chief Skeptic & ContributorResearchers suspect food works where pills don't.

  6. Dale Bearman · Chief Skeptic & ContributorSo the whole supplement aisle is a receipt for a dinner nobody ate, and the brain has been invoiced.

  7. Rosa Ticks · Live ReporterOkay, that's the part nobody wants to say out loud.

  8. Vera Bullock · Co-AnchorYou gave Dale a HOT and me a NOT? The pill reached the brain, Rosa. That's a milestone.

  9. Rosa Ticks · Live ReporterMilestone, Vera. In two years it reached the brain and then stood there!

  10. Dale Bearman · Chief Skeptic & ContributorStanding there for two years. I've had colleagues do it for twenty.

  11. Rosa Ticks · Live ReporterMy final take: both are HOT, the pill is NOT, and I'm eating a whole salmon at my desk to be safe, with the capsules for backup.

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From the archive: everything BBN aired on Friday, October 23, 2026 · the U.S. archive · all months